Tomatoes

Tomatoes contain folic acid, vitamins A,B, C and K and the antioxidant lycopene which reduces the risk of some forms of cancer and protects the skin from sun damage. They boost resistance to infectious disease and also reduce inflammation of the digestive tract and bacterial activity in the bowel.

Tomato, avocado and mozzarella salad with olives

Avocado are incredibly good for you. So are tomatoes, olives and apple-cider vinegar. 

Slice some ripe large tomatoes and avocado into bite sized pieces. Rip the Mozzarella also into bite sized pieces. Add some black olives and salt and pepper to taste. Sprinkle with olive oil and apple-cider vinegar.