Department of Health and Happiness

Lose body fat, gain energy, reclaim your health and feel happier. Live your life to the fullest without depriving yourself.

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Eat better

Fat metabolism and hormones - why you get fat
Why you should eat non-starchy vegetables
Food you shouldn't eat raw
Sugar makes you fat
Instead of sugar
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Disclaimer

The food and weight-loss techniques featured on this site are not tailored to individual requirements or needs and might not be suitable for everyone. You should always consult with a qualified medical practitioner before you start any weight-loss programme or if you have any concerns about your health.
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