Super-Quick Sugar-Free Jam AKA Stewed Berries

I call this jam but I guess it really just is berries cooked with a little bit of xylitol for about 15 minutes until the liquid has been cooked off. You can use fresh berries if you want but frozen is easiest. I just dump them in the sauce pan as they are.

Pure goodness! Enjoy!
Photo by Rikke Wend Hartung (c)

Amazing on some Greek yoghurt or with meats or cheese or whatever... Can be stored in the sauce pan or in a boiled jam jar in the fridge for 2-3 days.